The whole body
Yoga is a good way to keep your body flexible. But not everyone manages to make time for that. That's why we came up with a mini yoga exercise. This exercise only takes a few minutes and gives a lot of space and energy. An additional advantage is that light stretching on tissues has an anti-inflammatory effect. Dothisexercise at a leisurely pace. You can repeat each move multiple times.
Attention exercise for pain:
If you feel pain, go to the pain with your full attention, try to perceive what you are experiencing as objectively as possible. Realize that experiencing pain does not mean that something is broken. Accept what you are experiencing. So consider what you feel and how you feel when you are paying attention to the pain. Then move your attention to a part of your body where you don't feel pain. That can be a bit difficult in the beginning. You can do it easier, for example, by moving your foot, then you feel it better, or by stroking that part of the body with your hand. Focus on what you feel and thenalsohow you feel now. Has something changed? You can train yourself to take your attention away from it more and more easilyItpoint where you experience pain to a part of your body that feels good. A child is the class which is annoying and requires a lot of attention. The teacher's attention will also easily go to that child. But that is not entirely fair, the quiet children also deserve attention.