top of page


Fatigue is a common symptom and can be influenced by many different factors:

  • an overactive immune system

  • insufficiently restorative sleep/rest: see our website

  • too little challenge: see our website

  • not having a good time: see our website

  • nutrition and intestinal function: see our website supply

  • hormonal factors

Practical tips and links:

  • Instead of doing less, try doing more fun things first

  • Book tip: Annemarieke Fleming - Tackling your fatigue

  • For rest in the immune system:

  • enough sleep, healthy food, lots of exercise, emotional rest

  • walking on an empty stomach ​

bottom of page