Behaviour

Everything affects everything. Behavior is not separate from the other quadrants. Your body, your emotions, your thoughts influence your behavior. Behavioral change can be difficult if the underlying factors are not clear. Try to adjust your diet if you feel unhappy, tired and / or stressed. That can be quite a challenge. Conversely, your behavior also affects your body, emotions and thoughts. It can help to fill in the picture for yourself and map out the most important connections for yourself.