Head and neck

The source of many headaches and neck pain is trigger points. Some lie deep and ask for specific treatment, but most are easy to treat yourself. With headaches and also  with complaints after whiplash you often see that the abdominal muscles of the neck are weak. Below you will find an exercise to activate those muscles again. Other complaints in this area such as jaw complaints, ringing in the ears and dizziness can sometimes be caused or amplified by trigger points. Also see:pain, fascia, trigger points enwaterfor important additional information