Low back and hips

The basis of good dynamic stability is the ability to relax properly, you can rely on the strength of your fascia. This is a nice exercise to learn to release unnecessary muscle tension.

Here's an exercise with two large rubber balls (alpha balls) for treating pain points in the low back.

Strong glutes are more important than strong abs for a well-functioning back. Squats and lunges are great ways to train these muscles. See also theclubbell exercises.

To prevent excessive tension on the back, it is important that the hips are flexible. Here are three exercises to keep the hips nice and mobile